Spinach with its greeny leaves is one of the best sources of plant nutrition. It contains loads of soluble dietary fibers and is a very good for a weight reducing diet. Red lentil also has high calcium content and dietary fibers. So, this simple preparation of dal palang or dal palak, however you want to call it is great for a healthy diet.
Though Bangals blame Ghotis for their unending love for the sweet taste in all kinds of recipes, Cholar dal is one such Bengali recipe where both Bangals and Ghotis nod to put a spoonful of sugar. For those who has no clue what I’m talking about, Ghotis are the actual inhabitants of what is now India, whereas the Bangals came from Bangladesh, erstwhile East Pakistan during the partition in 1947.
Cholar dal or the famous Bengal gram is one of the most loved Sunday breakfast rather brunch option with luchi or roti.