Aamer Dal – Bengali Mango Dal Recipe

 

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ও শিব কবে হবে কাল, নিম দিয়ে ছেচকি আম দিয়ে ডাল

Kolkata has started observing the heat waves for this year. The temperature is going way above the 30°C. To beat the heat and keep the body cool having something bitter or sour is best. By definition though summer is a little away but the markets are flooded with raw mangoes. These sour tasting mangoes are a wonderful ingredient for varieties of Bengali recipes. Starting from the simple dal to chatni and even achar green mangoes are a favorite.

Enlightment

Enlightenment

The green mango dal is a must have in most Bengali families during the summer time. Green mango has some very good health benefits too. The raw mango contains more Vitamin C than the half-ripe or ripe mangoes. It also contains a good amount of Vitamin B1 and B2. To know more about the health benefits of raw mangoes have a look at this article “Eating Mango is Really Beneficial for Health”.

So, Beat the Heat with Raw Mango Daal (Bengali Mango Daal, aamer dal, mango dhal):

Preparation time: 10min

Cooking time: 15min
Serves 4

Aamer Dal - Bengali Mango Daal

Aamer Dal - Bengali Mango Daal

Ingredients:

  • Red Lentil (Masur dal): ½ cup
  • Split Husked Mung Bean (Mung/Moog dal): ½ cup
  • Raw Mango (Kancha aam): 1
  • Turmeric powder (Halud guro): ½ teaspoon
  • Mustard seeds (Sarse dana): 1 tablespoon
  • Mustard oil (Sarser tel): 2 tablespoon
  • Salt to taste

Preparation:

  • Mix the two lentils together and boil with 2 cups of water and salt
  • As the lentils get half cooked add the mango pieces and cook till the lentils are fully cooked
  • Add the turmeric powder and with a wired balloon whisk stir the cooked lentils once or twice
  • Heat the oil in a wok, throw in the mustard seeds and dried chilies
  • As the mustard seeds starts popping pour in the lentils and cook for a minute or two
  • Serve hot with rice for lunch

Further Reading: Chholar Daal, Dal Shukno, Masur Dal – Musurir Daal, Roadside Tadka

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Roadside Tadka

I have posted this recipe before but its for Srivalli that I am posting it once more to participate in the event hosted by her.

Serves 2

Ingredients:

Green Mugh dal: 150gms

Tomato: 2 medium sizes

Onion (Peyaj): 2 large ones

Garlic (Rasun): 7 or 8 cloves

Kasturi Methi (Fenugreek leaves): 1 tablespoon

Green chili (Sukhno Lanka): 3

Turmeric powder (Halud guro): 1 teaspoon

Sunflower Oil (Saada tel): 2 tablespoons

Salt to taste

The Ingredients

The Ingredients

Preparation:

  • Soak the mugh dal for about an hour.
  • Pressure cook for at 2 to 3 whistles.
  • Drain the excess water out of the dal and keep aside.
  • Cut the onions in square pieces, and the chilies into small ringlets.
  • Heat the oil in a shallow wok.
  • As the oil gets heated throw in the onions to sauté along with the garlic.
  • As the onions become tender, add tomatoes and chili, sauté for 2 more minutes.
  • Add the mugh dal, turmeric powder, salt and toss well.
  • Add little water if necessary and in between mash the dal properly.
  • Now add the Kasturi Methi to the preparation and mix well.
  • Scramble to eggs in a separate frying pan with little salt and throw in to the Tarka preparation.
  • Take it out of flame as it gets dried up.
Tarka with roti, curd and onion

Tarka with roti, curd and onion

It tastes best with roti or paratha and a little bit of curd and onions. You can add chicken or mutton keema, or anything of your choice. Tarka also tastes good without adding any other non-vegetarian items to it. So, you can have it without any other supplementary to it. Catch you soon, till then Happy Cooking and Happy Eating.

Sending my recipe to Srivalli’s Announcing My Legume Love Affair, Seventh Helping! , the event brain child of Well-Seasoned Cook Susan .

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