Dal Palang – Red Lentil with Spinach

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Ever since I can remember I always used to have my meals while watching TV, and to tell you the truth even now I watch TV during lunch and dinner at home. Call it a good or a bad habit, watching TV while having food has grown into more than a habit, it has now almost become an addiction. The only difference that I have felt is the channels have changed during this time period. During my childhood it was Tom and Jerry show and then I graduated to watching comedy series. Right now, my meal time is scheduled for drama, crime thrillers.

One series, that was very close to heart was Popeye. This sailor who eats cans of spinach was one of my favorites cartoons while growing up. I love spinach and so does Popeye, so I was able to connect to him. A few days back when I was preparing this dal palang for dinner, I was thinking this handsome guy :).

Dal Palang


Spinach with its greeny leaves is one of the best sources of plant nutrition. It contains loads of soluble dietary fibers and is a very good for a weight reducing diet. Red lentil also has high calcium content and dietary fibers. So, this simple preparation of dal palang or dal palak, however you want to call it is great for a healthy diet.

Dal Palang

Indian, Side, Bengali recipe, Red lentil, Bengali dal recipe, Spinach and dal
Cooks in    Serves 2
  • 1 cup red lentil
  • 1 cup spinach, washed and cleaned
  • 1 tablespoon cumin seeds
  • ½ teaspoon turmeric powder
  • ¼ teaspoon chili powder
  • 3-4 red chili
  • 1 tablespoon mustard oil
  • Salt to taste
  • 3 cups of water
  • Wash the red lentils thoroughly. Pour water in a deep bottom saucepan and let it simmer. Add the red lentil to the simmering water, season with salt and wait till the dal is half cooked. Using a ladle discard the scum
  • Thow in the spinach and cook till the dal is fully cooked
  • Heat the oil in a skillet, put in the cumin seeds and red chili. As the seeds start to sputter pour it in the cooked dal. Add the spices and boil for 3-4 minutes more. Serve with warm rice or chapati.

Dal Palank

Hot Tips- If you are knew to the kitchen, the best way to know if the dal is half cooked is to press one of the lentils with your thumb and if you feel a hard core, the dal is half cooked.

You can also try the moong dal version of dal palang from ecurry.

Don’t forget to enter for a chance to win 4 different simmer sauces from Saffron Road Food. Click the image to know the rules. Just 6 days to go.

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Cholar Dal

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There is almost a 50 page report waiting for me to be completed by tonight and submitted tomorrow morning. So, it seems to be a long night. In all these lab reports – proteins, DNAs, RNAs and whatever molecules you can name of, I just thought of publishing this post tonight. Cholar dal is one of my favorite lentils. Cholar dal or chana dal is prepared in different ways throughout India. This preparation is very specific to Bengal. This authentic Bengali recipe has an affluence of sweet taste in it, and the charming yellow color will drive any foodoholic crazy. Cholar dal is best had with kachuri, luchi or chapattis.

As the wiki link says, Chana dal is produced by removing the outer layer of Kala chana (black chickpeas) and then splitting the kernel. Although machines can do this, it can be done at home by soaking the whole chickpeas and removing the loose skins by placing the chickpeas between two towels and rubbing with a rolling pin.

Preparation time: 10min
Cooking time: 25min
Serves 6



  • Bengal gram (Cholar Dal): 1 cup
  • Coconut (Narkel): ½ cup, cut into very small pieces
  • Ginger paste (Ada bata): 2 tablespoon
  • Turmeric Powder (Halud guro): 1 teaspoon
  • Chili powder (Lal lankar guro): 1 tablespoon
  • Coriander powder (Dhane guro): 1 teaspoon
  • Sugar (Chini): 1 teaspoon
  • Red chili (Lal lanka): 3 /4
  • Mustard oil (Sarser tel) : 3 tablespoon
  • Clarified butter (Ghee): 1 tablespoon
  • Salt to taste


  • Soak the pulses for half-an-hour before preparing
  • Put the soaked pulses along with salt in a pressure cooker with ample water so that the dhal remains 1cm below the water level, cook till three whistles of the pressure cooker
  • Take out of flame, let the pressure cooker cool
  • Open the lid, add ginger paste, cumin, turmeric, coriander, chili powder, sugar – mix well with the cholar dal
  • Heat oil in a heavy bottom wok and fry the coconut pieces till brownish, take out and keep aside
  • In the same heated oil add the chilies and fry till then turn a darker shade of red, pour in the boiled dal, pour in little more water if required
  • Cook till the dal attains the desired consistency, pour in the ghee if using
  • Garnish with the fried coconut pieces, serve warm with puri or luchi

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