Cooking with Seeds – Poppy: Event Round-up Addendum

Follow me on Twitter. Add me as a friend on Facebook . Visit my Flickr photostream.

In addition to the entries listed for the Cooking with Seeds – Poppy event, here’s some more.

Biscuits with dates from Jayasri of Samayal Arai

Aloo Posto (Potatoes in Poppy Seeds Paste) from Arundhati of  My Saffron Kitchen

White Vegetable Korma from Denny of  Oh Taste n See

And, last but not the least an entry from a non-blogger friend, Subit Datta. I am writing the recipe for Papaya with Poppy Seeds here.

1. Grate a small papaya.

2. Make two tablespoon poppy seeds into paste with 1/2 green chillies.

3. Heat  one and a half tablespoon vegetable oil in a non-stick pan.

4. Put in 1/2 teaspoon onion seeds (kalojeerey).

5. Add grated papaya. Add salt. Cover and cook.

6. Add poppy seed paste. Keep stirring till dry.

7. Garnish with green chillies.

If you like this post, please consider linking to it or sharing it with others. I’ll love to hear your comments too.
You can also Subscribe to BengaliCuisine by Email, or  Subscribe in a reader

Alu posto/ Potato in poppy seed paste

Poppy seed is an integral part of the platter in all Bengali households. Preparations with poppy seeds mainly include vegan dishes, but there are also some dishes where poppy seeds are used with fish or meat. The love for poppy seeds among Bengalis started hundreds of years ago. Alu posto is the most common form of poppy seeds use in Bengali cuisine, at times the potatoes are also replaced with ridge gourds, onions, aubergine, or even chicken.

The herbal concoction of the seeds is also beneficial in treating all kinds of nervous disorders. Apart from consuming poppy seeds in its raw form or toasted on bagels and sweet breads, a paste made from the seeds can be used as a poultice in obtaining relief from swellings and joint pains.  Finely ground powder made from poppy seeds can also be consumed to treat insomnia and diarrhea. Apart from adding flavor to food, poppy fields also present an added advantage of providing health benefits to the human body. It also supplies essential enzymes and fatty acids as a form of nutrition. In ancient days, athletes would consume or blend of poppy seeds with honey entwined to ensure strength and good health. The oil derived from poppy seeds is used in various cosmetic preparations for the head and skin as balms and conditioners.


Potato (Alu): 4 medium sizes

Poppy seeds (Posto): 3 tablespoons

Nigella seeds (Kalo jeera): 1 teaspoon

Green chili (kancha lanka): 3

Turmeric powder (Halud guro): ½ teaspoon

Mustard oil (Sarser tel): 1 tablespoon

Salt to taste


  • Make a soft fine paste of the poppy seeds and keep aside
  • Cut the potatoes into small square pieces
  • Heat oil in a wok over low flame, add the nigella seeds
  • Throw in the potatoes along with the turmeric powder, green chilies and salt
  • Pour in about a cup of water and let the potatoes get half cooked
  • Add the poppy seed paste and cook till the potatoes are well cooked
  • Pour in water if necessary


Take out of flame and serve with rice or chapattis.

Check for more updates on this blog, till then Happy Cooking and Happy Eating

Masur Dal and Alu Posto: A whole lunch

Posto or poppy seeds is always a delicacy in all Bengali household. It is extensively used as a spice in various dishes, be that in potato or chicken curry.It is said that poppy makes you feel cool, I am not sure of this saying though. I mom believes in it and so come summer there has to be some kind of a curry consisting of poppy seeds. The range varies from simple poppy seed paste sauted to poppy seed grind with cashew to make chicken curry.

As with poppy seeds, masur dal also takes up a very important place in Bengali kitchens. whenever I taste masur dal, I go down memory lane. every day when I came back from school for lunch, mom always prepared masur dal, my all time favorite among all lentils.  Even till now, when I go home in my vacations mom always cook masur dal for me.

All this I was telling because I had the best combination of veggie delight last night. It was steamed rice with masur dal and alu posto. If you are a Bengali or if you are not, then ask any Bengali , you’ll come to know that anyone would kill for this platter.

Serves 2


For Alu Posto:-

Potato (Alu): 3 large size

Nigella seeds (Kalonji): 1 teaspoon

Poppy seeds (Posto): 2 tablespoons

Green Chili (Kacha Lanka): 2

Mustard oil (Sarser tel): 1 teaspoon

For Masur dal:-

Masur dal: 50 gms

Onions (Peyaj): 2 small sizes

Green chili (Kacha lanka): 2

Mustard oil (Sarser tel): 1 teaspoon

Cilantro leaves (Dhaniya pata): 2 tablespoon of chopped leaves (optional)



Alu Posto:-

  • Grind the poppy seeds and green chili in a grinder to make a paste
  • Cut the potatoes into small one inch squares
  • Heat oil in a wok, and throw in the nigella seeds as the oil gets heated.
  • Immediately add the potatoes and toss for a while so that the oil gets mixed with the potatoes.
  • Now add turmeric and salt along with a cup of water and let the potatoes get half cooked.
  • Put in the poppy seed paste and stir so that the paste gets mixed with the half cooked potatoes. You can add more water if the curry gets dried up.
  • Cook till the potatoes get cooked properly and the water disappears.
Potato in poppy seed paste

Potato in poppy seed paste

Here is a slide show to show the stages of the cooking:

Masur Dal:-

  • Thoroughly wash the dal and put in a deep pan with salt and water so that the dal remain almost 3 inches under water. Let it boil till the water and dal becomes inseparable.
  • In a separate heat the oil and throw in the onions and green chili. Saute till the onions turn golden brown
  • Add the sauted onions to the boiled dal along with the turmeric powder and cook for two to three minutes more.
  • Garnish with chopped coriander leaves.
Masur Dal

Masur Dal

Masur dal and poppy-potato curry tastes best with steamed rice, but you can also try it with chapatis and rotis. The curry also looks good without turmeric, so you can try out that too. About masur dal, it depends what concentration you want for it, depending on that you can keep the water or make it dry.


Sending this to Challenge Event hosted by Veda of Iyengar’s kitchen


Check for more updates here on this blog, till then Happy Cooking and Happy Eating

Blog Widget by LinkWithin