Though I almost hate ripe papayas, but I'm in love with the raw green ones. The raw papaya has high amount of the papain enzyme. It is good for the skin as well as the heart. But, its most important benefit is it helps as a digestive enzyme. And, probably because of this the dida (grandmother from mom's side) also used to put a few slices of papaya when she prepared mutton curry, to tenderize the meat.
Spinach with its greeny leaves is one of the best sources of plant nutrition. It contains loads of soluble dietary fibers and is a very good for a weight reducing diet. Red lentil also has high calcium content and dietary fibers. So, this simple preparation of dal palang or dal palak, however you want to call it is great for a healthy diet.
Shrimps have their own way of making a boring curry like lau-er tarkari (bottle gourd curry) or kumro boti into something with a wonderful taste and gives a different feel to the texture. And, when it comes to talking about shrimps how can chingrir malaikari (shrimps in sweet coconut gravy) be far behind. This sweet and thick authentic Bengali recipe is a pride of the Bengali kitchen. It cooks almost instantly, but is one of the most coveted recipes.
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Iced tea with its refreshing coolness is a welcome break during a warm afternoon.